SOLUTION FOCUSED HYPNOTHERAPY

SMALL CHANGES MAKE BIG DIFFERENCES

Hypnotherapy can help with many issues

Hypnotherapy is a safe, powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more.

When you’re ready for change Solution Focused Hypnotherapy will help you reduce the underlying anxiety, improve your sleeping patterns and support you in making the positive changes you need to feel better and enjoy life more fully. 

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What is Solution Focused Hypnotherapy (SFH)?

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Solution Focused Hypnotherapy is a type of ‘talking therapy’, that combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. As a modern psychotherapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, therapists look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem).

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Initial Consultation

I will introduce myself and we will spend some time getting to know each other. We will discuss what you want to achieve from therapy. I will note down some general background and medical information.

I will then explain to you how your brain works and how we use hypnosis to help us move forward. These explanations form the foundations for all that we will do as we go forward. You will be introduced to simple tools and techniques that you can start to use straight away to start making really positive steps to achieving your goals. It is amazing how many of my clients find this session enlightening and rewarding. At the end of the initial consultation I will give you a mp3 to listen to each night before you go to bed which will help with the process.

Focusing on solutions together

Solution Focused Hypnotherapy is a collaborative process, we focus on the positive changes that are most important to you without dwelling on past problems. The solution focused approach helps you move forwards and create positive change in a relatively short period of time.

Your Session

Solution Focused Hypnotherapy sessions last approximately

1 hour at £50 per online session, giving you plenty of time to lose yourself in the moment and restore a sense of calm.

During the session I won't ask you about the past but instead encourage you to concentrate on the future, so you won't need to worry about reliving any traumatic events. I work hard to create an open space where you don't feel judged or uncomfortable, just completely safe and relaxed.

Ready to get started?

If you would like more information, please feel free to call, email or message me and we can go through the entire process to ensure you know what to expect.

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