SOLUTION FOCUSED HYPNOTHERAPY

 
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SMALL CHANGES MAKE BIG DIFFERENCES

Hypnotherapy can help with many issues

Hypnotherapy is a safe, powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety. It can help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship difficulties, migraine, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and many more.

When you’re ready for change Solution Focused Hypnotherapy will help you reduce the underlying anxiety, improve your sleeping patterns and support you in making the positive changes you need to feel better and enjoy life more fully. 

What is Solution Focused Hypnotherapy (SFH)?

Solution Focused Hypnotherapy is a type of ‘talking therapy’, that combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. As a modern psychotherapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, in Solution Focused Hypnotherapy, therapists look at what the client wants to achieve (the solution) rather than at whatever prompted them to seek help (the problem).

Initial Consultation

I will introduce myself and we will spend some time getting to know each other. We will discuss what you want to achieve from therapy. I will note down some general background and medical information.

I will then explain to you how your brain works and how we use hypnosis to help us move forward. These explanations form the foundations for all that we will do as we go forward. You will be introduced to simple tools and techniques that you can start to use straight away to start making really positive steps to achieving your goals. It is amazing how many of my clients find this session enlightening and rewarding. At the end of the initial consultation I will give you a mp3 to listen to each night before you go to bed which will help with the process.


Focusing on solutions together

Solution Focused Hypnotherapy is a collaborative process, we focus on the positive changes that are most important to you without dwelling on past problems. The solution focused approach helps you move forwards and create positive change in a relatively short period of time.


How many sessions will I need?

The number of sessions needed will vary, for example: treatment of phobias would usually require 3 sessions, treatment of depression or anxiety may require approximately 5 – 10 sessions. Anti-smoking – a single session.  Reach out today for more information on how I can help you.


Ready to get started?

If you’d like to explore how Solution Focused Hypnotherapy works and whether it’s the right approach for you, come and have an initial consultation with me to find out how hypnotherapy can help you achieve your goals.

 

HYPNOTHERAPY CAN HELP

and so much more

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Image by Ben White

STRESS, ANXIETY & DEPRESSION

Kick that habit, for good

CHILDREN

The power of imagination

Happy Man
Image by Jennifer Burk

IMPROVE SELF ESTEEM

Fall in love with you

LOSE WEIGHT

You have the power

Image by Ivana Cajina
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CONFIDENCE & MINDSET

The best version of you

STOP SMOKING

Kick that habit, for good

Crossing the Finish Line
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SPORTS PERFORMANCE

Access your inner powers

FERTILITY & FAMILY PLANNING

A Natural boost

 

I am currently training at The Clifton Practice in Bristol (An accredited centre of excellence in Hypnotherapy and Psychotherapy) and will qualify in October

CPHT

 
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“PEOPLE DON’T COME TO THERAPY TO CHANGE THEIR PAST, BUT THEIR FUTURE.”

– Milton H. Erickson

 

07572 459 566

Online, Pill, Bristol

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