BLOG

I’m here to support you in your Postnatal Journey Motherhood has changed dramatically in the last few decades. The big rise in female...

Group Relaxation - online via Zoom Wednesday’s @ 7:30pm Solutions with Sarah Hypnotherapy is a proud supporter of the NHS and so proud to...

Do you finally want to quit smoking or perhaps feel more confident in the New Year? Is 2021 the year when you finally overcome your fear...

Despite often being told that it is beneficial to think positively, many of us struggle to do so. It is also often argued that it is what...

3 steps to help ur thoughts sometimes have a life of their own. They can take us to nice places in our imagination, making us feel calm,...

I wonder when we, the forever running around like headless half-asleep chickens, will recognise the importance of our sleep? Sleep is a...

Empower and engage your employees Solutions with Sarah offers a professional and confidential hypnotherapy service What is hypnotherapy?...

Solutions with Sarah Many people experiencing hypnotherapy for the first time are a little apprehensive about what to expect in a session...

PRESS RELEASE Local Hypnotherapist Sarah Wolsey is the latest therapist to join the AfSFH, a new association aimed at promoting the...

Solutions with Sarah If you’ve never experienced hypnotherapy, it may all sound a little: strange, scary, ‘alternative’, spooky, silly,...