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NHS go FREE

Group Relaxation - online via Zoom Wednesday’s @ 7:30pm Solutions with Sarah Hypnotherapy is a proud supporter of the NHS and so proud to...

New Year Even Better You

Do you finally want to quit smoking or perhaps feel more confident in the New Year? Is 2021 the year when you finally overcome your fear...

The importance of Positive thinking

Despite often being told that it is beneficial to think positively, many of us struggle to do so. It is also often argued that it is what...

How to change negative thoughts

3 steps to help ur thoughts sometimes have a life of their own. They can take us to nice places in our imagination, making us feel calm,...

The importance of sleep

I wonder when we, the forever running around like headless half-asleep chickens, will recognise the importance of our sleep? Sleep is a...

HYNOTHERAPY WITHIN THE WORKPLACE

Empower and engage your employees Solutions with Sarah offers a professional and confidential hypnotherapy service What is hypnotherapy?...

WHAT TO EXPECT

Solutions with Sarah Many people experiencing hypnotherapy for the first time are a little apprehensive about what to expect in a session...

WHAT IS HYNOTHERAPY?

Solutions with Sarah If you’ve never experienced hypnotherapy, it may all sound a little: strange, scary, ‘alternative’, spooky, silly,...