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  • Writer's pictureSarah


Group Relaxation - online via Zoom Wednesday’s @ 7:30pm

Solutions with Sarah Hypnotherapy is a proud supporter of the NHS and so proud to be able to offer all NHS workers access to my weekly group relaxation sessions online on zoom for FREE.

I hope to support your mental and physical health during this public health crisis.

All you need to do is email me with a picture of your ID and I’ll send you my weekly zoom link. This is a small group class, which covers simple, effective techniques and ideas on how to relax and feel happier. Followed by 30 minutes of bliss guided relaxation. Come along experience and learn what full, deep restorative relaxation feels like. All you need is a pillow and somewhere quiet and comfortable where you can bring you full attention to your own complete comfort. Blankets, candles, aromatherapy and your fave crystal can make it extra special too! As well as Relaxation I also offer Hypnotherapy Sessions. Hypnotherapy is a safe and powerful psychotherapeutic tool which can be used to break the negative cycle of negative thinking, anxiety and depression. It can also help with stress, motivation, blood pressure, weight control, fertility, lack of confidence, insomnia, IBS, procrastination, migraine, nail biting, obsessions, panic attacks, fears, phobias and many more. When you are ready for change or support Solution Focused Hypnotherapy will help you reduce any underlying anxiety, improve your sleeping patterns and support you in making the positive changes you need to feel better and enjoy life more fully. If you have something you would like to work through with me please reach out and we can arrange a complimentary Initial Consultation. As a thank you I am offering all NHS staff a discount during these times and my prices are as follows:

Hypnotherapy session - £40 Private relaxation session - £20

I look forward to seeing you. Please like and share this to your colleagues so I can help as many people at this time.

Thank you

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