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Now offering group & private sessions

Online Relaxation Groups

I deliver 30-minute group relaxation sessions, supporting health and well-being, both in a personal and professional environment, which I am pleased to now deliver in your workplace.

In our fast-paced modern world, full of worries and stress, it is becoming increasingly important to find ways to relax, de-stress, and enhance our quality of life. 

Now is the time to take a moment for yourself. Slow down, lie back, relax, and be guided through a relaxation, visualisation, and some quiet moments to clear your head and refresh your focus.

Just a short session of relaxation strengthens the connections between regions of the brain that regulate our emotional responses. Other benefits of guided relaxation include:

-       Improved focus and work quality

-       Reduced fatigue

-       Improved coping abilities

-       Lower blood pressure

-       Improved digestion

-       Reduced stress hormones, thus reducing anger and frustration

-       Improved sleep quality

-       A sense of calmness and confidence

No previous experience of relaxation or meditation is required. The sessions will be totally guided by myself and held online.

All you need is a blanket, a pillow, and a quiet space that you are comfortable in – somewhere you can bring your full attention to relaxation. Top tip, candles and aromatherapy can be a nice addition!

These sessions are great individually or as part of a group. I work with a lot of businesses who provide regular relaxation group sessions for their employees in order to look after their mental health and wellbeing. 

For more information please get in touch. 

Relaxation Sessions: About
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