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It takes a village to raise a child... but it also takes a village to raise a mother.

I’m here to support you in your Postnatal Journey Motherhood has changed dramatically in the last few decades. The big rise in female equality has meant that woman are now used to being in charge, we're used to being independent and being able to do things on our own and we've got this mentality now that we can do anything, and, we can, but... we're so used to being capable, we don't know how to ask for help. Research shows that cultures who had a low percentage of postpartum

NHS go FREE

Group Relaxation - online via Zoom Wednesday’s @ 7:30pm Solutions with Sarah Hypnotherapy is a proud supporter of the NHS and so proud to be able to offer all NHS workers access to my weekly group relaxation sessions online on zoom for FREE. I hope to support your mental and physical health during this public health crisis. All you need to do is email me with a picture of your ID and I’ll send you my weekly zoom link. This is a small group class, which covers simple, effecti

New Year Even Better You

Do you finally want to quit smoking or perhaps feel more confident in the New Year? Is 2021 the year when you finally overcome your fear of flying and jet off to a hot and sunny part of the world? Maybe you want to change your life completely and want to start to investigate a new, more positive, and rewarding career path? If the answer to any of these questions is ‘yes’, you may find Solution Focused Hypnotherapy (SFH) to be a very useful tool in your transformation to an ev